A fully remote performance test covering power, strength, capacity, and conditioning, so you know exactly what to work on next instead of guessing.
Launch price while I onboard the first cohort. Full report within 72 hours.
Most athletes are training blind. You follow a program and put the work in, but you don't actually know whether it's addressing the right gaps in your power, strength, capacity, or conditioning, so you're guessing at whether the hours in the gym are landing where they need to.
The Performance Profiling Audit removes the guesswork. You run a series of tests from home, send over your results, and get a full written report plus a personal video breakdown of exactly what to prioritise next.
Work through the tests yourself, in any basic gym, using two free apps and no fancy equipment.
Submit your results through the online testing form. It takes a few minutes once your tests are done.
Receive your full written report and a personal video breakdown of exactly what to work on next.
Power, strength, capacity, and conditioning testedEvery key physical quality for combat sports, tested properly rather than guessed from how a session feels.
Fully remote, no gym visit requiredRun every test yourself using two free apps and basic equipment you already have access to.
Full written reportA test-by-test breakdown of your results, not just a raw score.
Personal video breakdownA video walking you through what your results mean and how to use them in your training.
Coach-reviewed, not automatedEvery submission is personally reviewed by me, not spat out by an algorithm.
72 hour turnaroundYour full report and video breakdown within 72 hours, usually 3-5 working days.
A clear next step, not just a scoreYour results point directly to what to prioritise next, whether that's with a coach or on your own.
Feeds straight into coachingIf you go on to join 1-1 coaching, your results are used from day one instead of starting from scratch.
Illustrative example. Your real report is built entirely from your own test results.
In the coaching industry for over 12 years, working specifically as a strength and conditioning coach since 2015.
Undergraduate and Master's degrees in Strength & Conditioning.
Experience in professional Rugby League and Rugby Union, the UK Sports Institute, and Olympic and Paralympic bodies including GB Boxing, GB Taekwondo, and British Triathlon.
Coached Olympic, World, European, British, African, English, and Asian Games medalists across 6+ combat sports.
Just the basics: a smartphone, a barbell and some weight plates, a bench, and either an assault bike or a Watt bike with a heart rate monitor.
A full test-by-test breakdown of your results, plus a video walking you through what they mean and exactly what to change in your training based on them.
Once you submit your test data, you'll have your full report and video breakdown within 72 hours, usually 3-5 working days.
No. It's built for anyone training seriously in combat sports, whether that's hobbyist, amateur, or professional. The tests and report scale to wherever you currently are.
Yes. If you go on to join 1-1 coaching afterwards, your audit results feed straight into your program rather than starting from scratch.
£99 normally, £47 while I onboard the first cohort. Full report and video breakdown within 72 hours.
Book Your Audit — £47One-time remote audit. Guaranteed useful, or your money back.