Sport-specific programming, training load monitoring, and in-house nutrition support, built for athletes who take their training seriously, from hobbyist to professional level.
Limited spots, every program is built individually.
Generic programs plateau. Most combat sports athletes are training hard but following conditioning that was never built for their sport, their schedule, or how their body is actually responding week to week, so progress stalls, or worse, they arrive at competition already fatigued instead of peaking for it.
1-1 coaching removes the guesswork. Every block is built around you, your sport, your calendar, and data on how your training load is actually landing.
Your program is planned in monthly blocks, structured around your sport's demands and building toward your key training and competition dates, not a fixed template running on repeat.
Your training load is tracked so we know when you're doing too much and need to pull back, or too little and need to push, and so you taper properly into events instead of guessing.
An in-house nutrition coach handles weight cuts, day-to-day fuelling, and supplementation, built alongside your training, not managed separately.
Individualised programmingWritten for your sport, schedule, and current level, not adapted from a template.
Monthly periodisationProgramming planned in blocks that build toward your key training phases and competition dates.
Training load trackingOngoing monitoring so adjustments are based on how you're actually responding, not a fixed schedule.
Competition taper planningYour training is brought down at the right time so you arrive at events fresh, not fatigued.
Separate in-house nutrition coachWeight cuts, fuelling strategy, and a supplementation program handled by a dedicated nutrition specialist, not delivered by your S&C coach.
Daily wellbeing trackingDay-to-day monitoring of how you're recovering, sleeping, and feeling, so issues get caught before they affect training.
Regular testing and monitoringScheduled testing to track how you're progressing and to keep your programming grounded in real data.
Weekly check-ins and data deep divesA weekly review of your training load, wellbeing, and testing data, so your program keeps adapting to how you're actually responding.
Direct coach accessOngoing check-ins so your program keeps adapting to how camp is actually going.
In the coaching industry for over 12 years, working specifically as a strength and conditioning coach since 2015.
Undergraduate and Master's degrees in Strength & Conditioning.
Experience in professional Rugby League and Rugby Union, the UK Sports Institute, and Olympic and Paralympic bodies including GB Boxing, GB Taekwondo, and British Triathlon.
Coached Olympic, World, European, British, African, English, and Asian Games medalists across 6+ combat sports.
I have improved so much since working with James and I would recommend him to anyone that wants to improve their physical performance. I personally will continue to work with him and I can't wait to see my progression with him in the future.
James has got deep knowledge of strength and conditioning which transfers into the fight game. He is a great coach and great person who will push you to achieve your goals. I highly recommend him.
Since working with James my knowledge for all things strength and conditioning has improved greatly, whether that be recovery, tapering or monitoring my training load. He is a great coach and I highly recommend him.
In such a short space of time I have felt massive changes physically. My overall strength has increased but most importantly I have been physically healthier and have had less injuries which means I have spent more time training.
Since working with James I have seen huge improvements in my fitness going in to my last fight. I arguably felt the fittest I have ever felt and can not wait to see how this progresses in future camps.
James is one of the best strength and conditioning coaches I have worked with. He has huge depth of knowledge, is very professional and has energy that's unmatched.
James is a very professional coach. He always pushed me to my limits and challenged me. I wouldn't be where I am today without him. His passion for S&C will bring the best out of you.
In the time I have been working with him my speed, power and overall strength have improved massively. I couldn't recommend him enough.
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Combat sports athletes who take their training seriously, from committed hobbyists through to professional competitors, across MMA, boxing, Muay Thai, BJJ, wrestling, Taekwondo, karate, and kickboxing.
You apply below with a few details about your training and goals. If it's a good fit, you'll be booked in for a call to build your program before we get started.
Yes. Programming, load monitoring, and nutrition coaching are all delivered remotely, so it works regardless of where you're based or train.
That's fine, programming is periodised around your training year, whether that's a specific competition date or ongoing performance development between events.
No, in-house nutrition coaching is included as part of the coaching program, not sold as an add-on.
Spots are limited, since every program is built individually. Apply below and you'll hear back within 48 hours.
Apply For 1-1 CoachingBespoke programming. Limited availability.