Strength & Conditioning For Combat Sports
Train Smarter, Not Just Harder
High performance strength and conditioning built for the demands of combat sports.
High performance strength and conditioning built for the demands of combat sports.
Fully bespoke strength and conditioning support for fighters. Both in-person and online available.
See Coaching DetailsDevelopment and support for coaches working with combat sports athletes, built around the same principles I use with my own fighters.
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I have been working within the coaching industry for over 12 years now and more specifically as a physical performance / strength and conditioning coach since 2015. During this time I have been fortunate to work in a number of elite sporting environments such as professional Rugby League & Rugby Union clubs, world leading institutions such as the UK Sports Institute and with a number of Olympic & Paralympic organisations including GB Boxing, GB Taekwondo and most recently with the British Triathlon Federation.
As well as working with elite organisations I also support a number of athletes in the private sector from primarily either a combat sport or endurance sport background as well as athletes coming back from injury.
At JL Performance Coaching I can help you improve your performance as an athlete whether it is returning from an injury or preparing for an upcoming fight or competition.
Questions about coaching, mentorship, or anything else? Get in touch and I'll get back to you.
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